Meditation is a great way to rejuvenate your mind, body and spirit. It is organic healing and preventive self care. It doesn’t matter what which type you choose as a favorite you’ll find something you can use. Relax, enjoy and be well.
https://www.spreaker.com/show/meditation_16
https://www.facebook.com/1OnOneRadio/
https://www.spreaker.com/user/tonion-1
Meditation calms our mind, relaxes our body, and soothes our spirit. Realigning the mind, body, and spirit. Relieving the stress of the day so that you can rest, work, learn and play well.
Relaxation when you are tense, unbalanced, in any pain, disconnected, have a cluttered mind or are stressed.
The goal of meditation is to go beyond the mind and experience our essential nature—which is described as peace, happiness, and bliss. But as anyone who has tried to meditate knows, the mind itself is the biggest obstacle standing between ourselves and this awareness.
For more information on my guided meditation podcast and videos: On YouTube and Podcasts are also available on most podcast sites and apps.
Toni OnOne 