Health Tips

Health Tips

Try for at least 100 minutes of exercise per week.

Keep a health and fitness journal.

Try to avoid processed foods

Take in more protein

Stock up on healthy snacks

Try losing a pound or two as a start

Eat at a slower pace

Don’t judge yourself so harshly

Treat yourself to a spa day

Meditate daily or weekly

Make no comparisons

Get more quality sleep hours

Add more green leafy vegetables to your meals

Warm up before exercise

Cook more eat out less

Set a goal to eat five servings of vegetables and fruit everyday

Daily health and information. Where daily health is viewed as an ever-changing reality.

Daily health brought to you by the T On 1 Radio Talk show podcast station.

Disclaimer:

All information and resources are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, and inspire positive change and a healthier lifestyle NO information on this site should be used to diagnose, treat, prevent, or cure any disease or condition. Listeners are to make their own health decisions after consulting with their health care provider.